Comfort Zones
Here are five ways to get out of your comfort zone:- Do one thing you've always wanted to.
- Take on a fitness challenge.
- Change up your routine.
- Expand your professional skillset.
- Choose a fear, and face it.
- Travel somewhere new.
Thank you to all our Patreon supporters in helping to bring you this episode.
If you have ideas for future episodes, please send them to podcast at philofaxy dot com
Show Notes (timings approximate)
00:00 - Introductions.
01:45 - What is a comfort zone?
02:45 - Veering off track.
04:00 - Value statements.
05:00 - What do you want to do in life.
09:00 - How to leave your comfort zone
10:00 - How Steve decided to move/change his life.
12:00 - The impact of stress.
14:45 - What is important.
16:00 - Reflecting on achievements.
20:00 - Achieving your full potential.
22:00 - Setting your own goals.
25:00 - Setting Work goals.
28:30 - Use your planner to record your achievements.
33:00 - C.L.A.S.S - Comment, Like, And, Subscribe and Share.
Links
- 20 Simple Ways You Can Step Out of Your Comfort Zone - Science of People
- 10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear - Lifehack
- How to Leave Your Comfort Zone and Enter Your ‘Growth Zone’ - Positive Psychology
Please support the podcast via Patreon by doing so you will be helping us with the making of these advert free podcasts. By being a Patreon supporter you will gain early access to each podcast episode and be able to download the show notes. We also aim to introduce other benefits in the near future.
A direct download is also available here: Episode133.mp3
Presenters - Steve Morton & Karine Tovmassian
Editing and production - Steve MortonOur Websites:
Karine: Plannerology, Throat Punch Resumes, IG: Karine Tovmassian TheAyurvedic108
Steve: Philofaxy, Travellers Notebook Times, IG: Mr Philofaxy, Steve Morton Book: File of Facts
Naturally we would love to hear your feedback on the podcast. If you use iTunes please gives us your rating or reviews of the podcast.
If you want a quick link to all the podcasts remember: https://philofaxy.com/podcast/
Remember if you have liked this podcast, don't forget to like it, subscribe to it and share the podcast.