Keeping habits that help us through each day and help us achieve our goals can at times be quite difficult. In this episode we discuss some hints and tips to make it easier to stay on the straight and narrow and how your planner can help you keep to your goals and objectives.
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Show Notes (timings approximate)
00:00 - Introductions.
If you have ideas for future episodes, please send them to podcast at philofaxy dot com
Show Notes (timings approximate)
00:00 - Introductions.
02:00 - Social Media habits.
05:00 - High achievers.
06:45 - Article see link below.
09:00 - Writing down tasks to clear your head.
10:00 - Walking during the day
12:30 - Will it matter... in a day, week, month or a year.
14:00 - Only check communications a couple of times a day
15:00 - Turn off notifications
16:00 - Quality sleep
18:00 - Being grateful
18:45 - Journal
19:30 - Future
21:00 - Write down the top 3 tasks for the day.
22.00 - Do the one that is hardest first.
22:30 - Slice up your day.
24:00 - Reserve an hour in the day to reading.
26:00 - Always come back to the plan.
27:00 - Adapt to changes.
28:00 - Preview of the next episode.
Links:
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A direct download is also available here: Episode117.mp3
Presenters - Steve Morton & Karine Tovmassian
Editing and production - Steve MortonOur Websites:
Karine: Plannerology, Throat Punch Resumes, IG: Karine Tovmassian
Steve: Philofaxy, Travellers Notebook Times, IG: Mr Philofaxy, Steve Morton
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