The Power of Habit.
We all have habits, some good some not so good!
How can we change our habits to improve our planning, to help us meet our goals and targets.
If you have ideas for future episodes please send them to steve at philofaxy dot com
00:00 - Introduction
01:00 - The Power of Habit - Charles Duhigg
03:00 - Planning consistently
04:00 - Examine your routines to look for improvements
05:00 - What isn't working?
07:35 - Don't make big changes
08:00 - Zen To Done: The Ultimate Simple Productivity System Book by Leo Babauta
10:00 - Don't try to take on too many changes, one step at a time.
11:30 - Zenhabits
14:00 - Habits that Steve has picked up that are a success
17:00 - Getting in the mood to do planning
20:00 - Give yourself some thinking time
21:00 - Steps to a goal
23:00 - Have a habits tab
25:00 - Write things down
26:00 - Showing what you have achieved, recording the tasks you have been working on.
Episode 65 - The Power of Habit.
A direct download is also available here: Episode65.mp3
Show notes: A5 docx pdf Personal docx pdf
NB: A5 is in A4 format so it can be scaled to suit A5 or A6 size. Personal is for printing direct on Personal size paper.
Editing and production - Steve Morton
Our Websites:
Karine: Plannerology, Karine Tovmassian (IG)
Steve: Philofaxy, Travellers Notebook Times, Mr Philofaxy (IG)
Naturally we would love to hear your feedback on the podcast. If you use iTunes please gives us your rating or reviews of the podcast.
If you want a quick link to all the podcasts remember: http://philofaxy.com/podcast/
Remember if you have liked this podcast, don't forget to like it, share it and subscribe to the podcast.
