Routines
We all have our daily routines and habits, but how can we change these to improve our routines to improve our daily productivity and generally feeling that we are making progress towards our goals that we set ourselves.
Support the podcast via Patreon
If you have ideas for future episodes, please send them to steve at philofaxy dot com
Show Notes (timings approximate)
00:00 - Introductions.
01:00 - The differences between rituals, habits and routines.
02:30 - Routines.
04:50 - Book: The Power of Habit: Why We Do What We Do, and How to Change - Charles Duhigg.
06:30 - To change your habits, start working on your routines.
08:45 - Rituals.
14:00 - Influences on daily productivity.
15:45 - Using the same ideas to improve your home life as you use at work.
17:00 - The 8th day of the week.
19:00 - Incremental changes not revolutionary change.
21:00 - Record your progress in your planner/journal.
24:00 - Changing habits.
Also see: Daily Routines and Habits of Highly Productive People
Episode 83 - Routines
A direct download is also available here: Episode83.mp3
Show notes: A5 docx pdf Personal docx pdf
NB: A5 is in A4 format so it can be scaled to suit A5 or A6 size. Personal is for printing direct on Personal size paper.
Editing and production - Steve Morton
Our Websites:
Karine: Plannerology, ThroatPunchResumes.com, Karine Tovmassian (IG)
Steve: Philofaxy, Travellers Notebook Times, Mr Philofaxy (IG)
Naturally we would love to hear your feedback on the podcast. If you use iTunes please gives us your rating or reviews of the podcast.
If you want a quick link to all the podcasts remember: http://philofaxy.com/podcast/
Remember if you have liked this podcast, don't forget to like it, share it and subscribe to the podcast.
