Comfort Zones
Here are five ways to get out of your comfort zone:- Do one thing you've always wanted to.
- Take on a fitness challenge.
- Change up your routine.
- Expand your professional skillset.
- Choose a fear, and face it.
- Travel somewhere new.
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Show Notes (timings approximate)
00:00 - Introductions.
01:45 - What is a comfort zone?
02:45 - Veering off track.
04:00 - Value statements.
05:00 - What do you want to do in life.
09:00 - How to leave your comfort zone
10:00 - How Steve decided to move/change his life.
12:00 - The impact of stress.
14:45 - What is important.
16:00 - Reflecting on achievements.
20:00 - Achieving your full potential.
22:00 - Setting your own goals.
25:00 - Setting Work goals.
28:30 - Use your planner to record your achievements.
33:00 - C.L.A.S.S - Comment, Like, And, Subscribe and Share.
Links
- 20 Simple Ways You Can Step Out of Your Comfort Zone - Science of People
- 10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear - Lifehack
- How to Leave Your Comfort Zone and Enter Your ‘Growth Zone’ - Positive Psychology
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A direct download is also available here: Episode133.mp3
Presenters - Steve Morton & Karine Tovmassian
Editing and production - Steve MortonOur Websites:
Karine: Plannerology, Throat Punch Resumes, IG: Karine Tovmassian TheAyurvedic108
Steve: Philofaxy, Travellers Notebook Times, IG: Mr Philofaxy, Steve Morton Book: File of Facts
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