Getting Past New Years Resolutions
This episode we discuss ways that you can use your planner/journal to help you combat this slippage and to help you monitor your progress and try to maintain your motivation through the Winter days.
If you have ideas for future episodes please send them to steve at philofaxy dot com
00:00 - Introductions
02:00 - Tracking fitness or wellness
02:45 - Digital vs Analogue
03:30 - The Leaf
04:30 - Tracking water consumption
07:30 - Fitbit
08:00 - Fitbit Blaze
10:00 - Fitbit scales
11:30 - Using a journal to record your exercise routine
12:30 - Use your journal to build up an overall picture of your life and compare it to previous years/months
14:30 - Heart rate monitoring
15:15 - Simple stamp to help you record key information in your journal
17:30 - Motivating your self to get out, even in Winter
19:00 - Track things that make you happy
20:00 - Yoga
21:15 - Having a dedicated journal
22:30 - Every little bit of exercise helps
23:00 - Use up the white space in your planner/journal to record some additional details.
25:00 - Don't punish yourself for not hitting your targets or exceeding them.
28:00 - Try before you buy
29:30 - Wirecutter - Fitness Trackers
Episode 48 - Getting past New Years resolutions
A direct download is also available here: Episode48.mp3
Show notes: A5 docx pdf Personal docx pdf
NB: A5 is in A4 format so it can be scaled to suit A5 or A6 size. Personal is for printing direct on Personal size paper.
Presenters - Karine Tovmassian and Steve Morton
Editing and production - Steve Morton
Our Websites:
Karine T: Plannerology, Karine Tovmassian (IG)
Steve: Philofaxy, Travellers Notebook Times, Mr Philofaxy (IG)
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If you want a quick link to all the podcasts remember: http://philofaxy.com/podcast/
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