The Hitch Hiker's Guide to the Plannerverse - Episode 127

Guest Interview - Lisa Lewis - Procrastination

I'm sure we all put off doing things from time to time, find excuses for not doing things. We invited Lisa Lewis to discuss procrastination and how to get past it. 

Thank you to all our Patreon supporters in helping to bring you this episode. 

If you have ideas for future episodes, please send them to podcast at philofaxy dot com

Show Notes (timings approximate)
00:00 - Introductions.

02:00 - Definition of Procrastination.

03:45 - What causes it. 

05:00 - Excuses.

05:50 - R.A.S.

07:45 - Motivation.

09:00 - Reminders.

11:00 - When things get busy.

13:00 - Keep to short term goals

14:00 - Rewards.

17:00 - Pomodoro technique.

20:00 - Why?

22:00 - Vision Board

25:00 - Breaking down a task.

30:00 - Lack of face to face communication

34:00 - C.L.A.S.S - Comment, Like, And, Subscribe and Share

Become a Patron! 

Please support the podcast via Patreon by doing so you will be helping us with the making of these advert free podcasts. By being a Patreon supporter you will gain early access to each podcast episode and be able to download the show notes. We also aim to introduce other benefits in the near future.

A direct download is also available here: Episode127.mp3

• Amazon Music Podcasts 
• Google Podcasts
• Spotify

Presenters - Steve Morton & Karine Tovmassian

Editing and production - Steve Morton

Our Websites:
Karine: Plannerology, Throat Punch Resumes, IG: Karine Tovmassian TheAyurvedic108
Steve: Philofaxy, Travellers Notebook Times,  IG: Mr Philofaxy, Steve Morton Book: File of Facts

Lisa: www.rccvirginia.com  

Naturally we would love to hear your feedback on the podcast. If you use iTunes please gives us your rating or reviews of the podcast.

If you want a quick link to all the podcasts remember: https://philofaxy.com/podcast/

Remember if you have liked this podcast, don't forget to like it, subscribe to it and share the podcast.