Self-Care, Meditation and Morning Routines
Our morning and daily routines are very important to maintaining a health state of living and preserving our mental balance. Using your planner will certainly help you daily and in the long term.
Join us for this discussion about our daily routines.
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Show Notes (timings approximate)
00:00 - Introductions.
If you have ideas for future episodes, please send them to podcast at philofaxy dot com
Show Notes (timings approximate)
00:00 - Introductions.
01:40 - Using your planner to monitor your state of health.
04:30 - Morning routines.
07:00 - What day of the week is it.... what time is it!
09:00 - Tracking medication.
11:00 - Alarms.
13:30 - Getting enough rest, getting good food.
14:00 - Meditation
15:00 - Setting your goals for the day.
18:00 - Breathing apps to relax.
19:00 - Focus.
21:00 - Email.
23:00 - Slow living.
27:00 - Taking charge of your own health.
29:00 - Tracking sleep and other daily routines.
30:30 - A food diary.
33 :00 - C.L.A.S.S - Comment, Like, And, Subscribe and Share.
Links
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A direct download is also available here: Episode129.mp3
Presenters - Steve Morton & Karine Tovmassian
Editing and production - Steve MortonOur Websites:
Karine: Plannerology, Throat Punch Resumes, IG: Karine Tovmassian TheAyurvedic108
Steve: Philofaxy, Travellers Notebook Times, IG: Mr Philofaxy, Steve Morton Book: File of Facts
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